Triceps Pulldown/Pushdown HELP!

[Bigboy55]

Why is it that I don't get sore any more after doing tricep pulldowns with a rope or silver metal attachment. I also did dips and kickbacks, but still not feeling that "Correct spot soreness the day after"
ANY HELP ON TRICEP SCULPTING WOULD BE MUCH APPRECIATED

[Songsangnim]

Why is it that I don't get sore any more after doing tricep pulldowns with a rope or silver metal attachment. I also did dips and kickbacks, but still not feeling that "Correct spot soreness the day after"
ANY HELP ON TRICEP SCULPTING WOULD BE MUCH APPRECIATED

The reason you don't get sore anymore is because your body has adjusted to the exercise(s).

That said, soreness means nothing. Soreness is not a gauge of muscle building or workout intensity. Soreness only means you are sore.

[Tom Mutaffis]

I agree with this:

The reason you don't get sore anymore is because your body has adjusted to the exercise(s).

That said, soreness means nothing. Soreness is not a gauge of muscle building or workout intensity. Soreness only means you are sore.

BigBoy55 - What type of sets/reps/intensity are you currently performing for the exercises that you mentioned? And how long have you been using the same template or program?

[RichMcGuire]

Why is it that I don't get sore any more after doing tricep pulldowns with a rope or silver metal attachment. I also did dips and kickbacks, but still not feeling that "Correct spot soreness the day after"
ANY HELP ON TRICEP SCULPTING WOULD BE MUCH APPRECIATED

aside from soreness being from bradykinin being released and an increase in nerve growth factor making the nerve endings hypersensitive, inflammation, and actual fiber tears.. youve weeded out the weak muscle fibers and are now less susceptible to that doms. So as you are more conditioned, you get less sore. Soreness shouldnt be a goal.

[Super Honky]

Try using a straight bar on a adjustable cable machine..superset pushdowns using supinated hand position then go straight to a pronated hand position this will mos def give u a good burn..

[RichMcGuire]

Or light your arms on fire. That should be a good burn.