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Bako-like some have said:
If you dont change your diet or training, a slight recomp is possible due to the fact that you might add a little Lean body mass, thus lowering your BF% slightly. But like others have said again...I would add something more. If you really want some change, maybe add some cardio/complexes to spice things up.Bench: 335
Squat: 435
Dead: 500
Currently 6 ft, 220 lb.
"All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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