Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: 1005 squat

  1. #1
    J_Byrd
    J_Byrd is offline
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    1005 squat

    Starting to get the hang of the Boss suit. This is my first squat over 1k. Hopefully I can get it done on the platform!
    best single ply meet lifts 850-670-685 best total 2170
    Multiply meet lifts 1003-700-677-2380
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  2. #2
    Cards
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    Squat Heavy, Squat Often Cards's Avatar
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    great squatting
    H: 5'7" W:185
    Goals: 495 -315 -585

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