Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig New Member
    Join Date
    Apr 2012
    Posts
    1

    Just starting...should i go gym?

    been thinking about weight training for a while, just wondering is it better to just go to a gym or do it at home? i've got about 40kg in weight, dumbells, barbell, and an oval bar (not sure what u call it lol) what do you guys think?

  2. #2
    Senior Member
    Join Date
    Feb 2006
    Location
    texas
    Posts
    647
    I use a home gym. Much cheaper, and more convenient. Sometimes I wake up early for work and get straight to working so I don't have to do it later in the day. Wouldn't be able to do that if I went to gym cause the drive time would make it take to long.

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  4. #3
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    2,959
    I also train at home. You're going to outgrow the amount of weight you have very quickly though. Unless you can buy more I say get a gym membership.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)

  5. #4
    Footballer
    Join Date
    Feb 2004
    Location
    Mt. Pleasant, MI.
    Posts
    1,432
    If you're starting out i'd say go to the gym. It's easy to procrastinate with a home gym. But if you make it an event it may be easier to get the motivation.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

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