Basically i been in the diet game for about 3 years and lost 120 pounds and for the last year basically lifting hard in a program called 5/3/1/ by Jim Wielder..... i got pretty bulky specially due to the squats and deadlifts my theighs were bigger... but at march i stopped lifting due to i did a TUMMY TUCK surgrery for all my loose skin from my loss.. and now its been almost 2 months and im sure im returning with DR approval on monday... but im really not feeling the 5/3/1 idea although it never failed for me i got to BULKY AND ARMS TOO WIDE BICEP AREA...... and LEGS too... i was wondering i need a plan to get ripped and clean cuts... THE DIET part i am mastered in specially since i played with 120-200 CARBS and 200-300CARBS ... always around 160-200 protein and 45-75 fat so i know the bulk and cut dieting part i need to know whats best for mass to be added but not bulky mass? im guessing more reps? since 5/3/1 was based on low reps according to a % of your max on a week to week basis? ANY ADVICE PLEASE!!!!