Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Contest Pics

  1. #1
    Allen Cress
    Allen Cress is offline
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    Contest Pics

    Here are a couple of pics from the contest Saturday. The stage lighting wasn't good so it was hard to find decent pics.

    The comparison pic is with the guy who beat me in the Open heavyweight class. I'm in black trunks.
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