Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Dgro
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    I need to buy an olympic barbell.

    I don't care about the length particularly but it needs to be able to hold olympic plates. I'm not going to use it much honestly, I just need one in my house for hip thrusts and maybe the occasional bench press workout.

    I'm not good at online shopping but I want to get a good price - could someone point me in the right direction?
    ::::::::::::::::::::Updated 9-16-11::::::::::::::::::::
    Deadlift 1x5 @ 408 Squat Max @ 370
    CG Bench 1x7 @ 225 Power Clean Max @ 235
    W Chinups 3x10 @ +50 Dips 1x5 @ +115

    Height - 6'3 Weight - 194lbs Age - 21

    "I've got a theory that if you give 100% all of the time, somehow things will work out in the end." - Larry Bird
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  2. #2
    Bako Lifter
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    phil 4:13 Bako Lifter's Avatar
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    Craigslist, $20.
    age: 22 .... height: 5'8 .... weight: 175

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  3. #3
    Dgro
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    Ha, maybe in Bakersfield. I would be willing to drive a pretty good distance but there are no good deals in my area - most people are selling "standard" barbells (those skinny, pussy ones that can't even hold olympic plates) and everyone wants to sell what they have as a set. The cheapest BB I found on craigslist costs well over $100 and comes with a bench and a bunch of weights that I don't need...
    I'll definitely keep checking that, though
    ::::::::::::::::::::Updated 9-16-11::::::::::::::::::::
    Deadlift 1x5 @ 408 Squat Max @ 370
    CG Bench 1x7 @ 225 Power Clean Max @ 235
    W Chinups 3x10 @ +50 Dips 1x5 @ +115

    Height - 6'3 Weight - 194lbs Age - 21

    "I've got a theory that if you give 100% all of the time, somehow things will work out in the end." - Larry Bird
    Reply With Quote Reply With Quote  
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