Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Super Moderator vdizenzo's Avatar
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    Just Big radio show returns to the air tonight

    Rhodes and I will be doing our first show back tonight at 8:00 pm est. Listen to us on www.ftns.co Call in with your questions and comments. Or tell us how you missed us or why you hate us. The number is 650 275-3867.


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  2. #2
    Administrator chris mason's Avatar
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    Good stuff Vincent! How did it go?


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  4. #3
    Super Moderator vdizenzo's Avatar
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    Mark Bell will be on www.ftns.co tonight. The show starts at 8:00 est. Call in with your questions and comments. The number is 650 275-3867. Or you can send them to my facebook or twitter. You could also post them up on the Just Big facebook page.


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  5. #4
    Headstrong Murderous's Avatar
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    Will you start recording the radio show in the future?
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  6. #5
    Super Moderator vdizenzo's Avatar
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    The shows are recorded and available to listen to at anytime on www.ftns.co . I really enjoyed our time with Mark Bell last night.


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  7. #6
    Senior Member
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    Enjoyed the show. Listened to it while training alone in my basement the other day. Great substitute for no training partner.

  8. #7
    Super Moderator vdizenzo's Avatar
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    Alwyn Cosgrove tonight on www.ftns.co don't miss it. 8:00 est


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  9. #8
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    Congrats on getting back on the AIR guys.
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  10. #9
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by ScottYard View Post
    Congrats on getting back on the AIR guys.
    thanks, looking forward to getting you on.


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  11. #10
    Super Moderator vdizenzo's Avatar
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    Tonight we'll have one of our training partners in studio, Brian Holloway. Brian is an Athletic Trainer and Strength & Conditioning Coach, as well as a powerlifter himself. Brian has a ton of information and is great with programming. It should be a very informative show tonight. Make sure to check out www.ftns.co at 8:00 est tonight.


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  12. #11
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    Tried to find the previous show with Cosgrove. Could only find the one with Bell. Sorry to ask a lame internet question, but do you know if you need a special browser or setting to navigate the site properly?

  13. #12
    Moderator joey54's Avatar
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    Caught tonight's show. Great information and entertaining as always.


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  14. #13
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    Quote Originally Posted by vdizenzo View Post
    thanks, looking forward to getting you on.
    Sure! I'm game.
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  15. #14
    Super Moderator vdizenzo's Avatar
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    Listen to www.ftns.co tonight at 8:00 est. We have Scotty too Hottie Yard on tonight1


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  16. #15
    Senior Member DontTakeEmOff31's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Listen to www.ftns.co tonight at 8:00 est. We have Scotty too Hottie Yard on tonight1
    Do you know if the recorded podcasts will be updated? Been looking forward to listening to the shows, the only one that I can find and listen to on the FTNS site is the show with Mark Bell.
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  17. #16
    phil 4:13 Bako Lifter's Avatar
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    I wish I could download all these to my phone. The buffering time sucks when I'm not on WiFi.

  18. #17
    Super Moderator vdizenzo's Avatar
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    Brandon Lilly tonight. Be there or be weak! Check out Just Big on www.ftns.co at 8:05 est.


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  19. #18
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  20. #19
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    Does it replay at a later time? You are your show while I train. Brandon is a awesome dude would love to listen to it later. Tell him to keep eating the sushi!

  21. #20
    Super Moderator vdizenzo's Avatar
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    Haven't spoken to Wendler in a while so we are going to catch up with him tonight. Listen in to the Just Big show at 8:05 pm est on www.ftns.co


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