Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brian Hopper
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    SQ/DL *VIDEO* 05/01/12

    Video
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  2. #2
    joey54
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    Mighty fine lifting.


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    Just get under the bar!
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  3. #3
    ScottYard
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    Brian you are looking very strong. How are you programming your squat these days
    Best Lifts unequipped
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    Best lifts Equipped
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  4. #4
    Murderous
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    I see you pull very closely to your squat, have you been emphasizing the back or the legs more since the year started?
    Murderous's Progress To A 1000lb Raw Total

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  5. #5
    chris mason
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    Huge legs!


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  6. #6
    ThomasG
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    A gallon a day, everyday! ThomasG's Avatar
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    Solid!
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
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  7. #7
    muscle_g
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    Train Hardcore!!! muscle_g's Avatar
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    Great job Brian!!!
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw
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  8. #8
    Brian Hopper
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    Quote Originally Posted by joey54 View Post
    Mighty fine lifting.
    Thanks!!!

    Quote Originally Posted by ScottYard View Post
    Brian you are looking very strong. How are you programming your squat these days
    Thanks alot Scott!!! Since the beginning of the year i've been working with Tone Barbaccio and he's got me following the Prilepin Chart for all 3 lifts. It's simple and IMO it works. Other then that, I really haven't done anything specific to target my squat.

    Quote Originally Posted by Murderous View Post
    I see you pull very closely to your squat, have you been emphasizing the back or the legs more since the year started?
    Not really, I try and train each lift the same and not focus on just one lift. As long as my squat goes up, my deadlift goes up.

    Quote Originally Posted by chris mason View Post
    Huge legs!
    Haha, thanks Chris!!!

    Quote Originally Posted by ThomasG View Post
    Solid!
    Thanks Thomas.

    Quote Originally Posted by muscle_g View Post
    Great job Brian!!!
    Thanks George.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

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  9. #9
    44pirate
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    Strong SOB. Thanks for the chart.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
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  10. #10
    Pure Water
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    Solid lifting man!
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  11. #11
    GazzyG
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    Strong lifting, Bri. Legs like tree trunks.
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    Best Lifts: | Goals:
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  12. #12
    RhodeHouse
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    That's some great lifting. I love the home gym, too.
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  13. #13
    Clone
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    Who needs a prowler when you have a pink power wheels Jeep.

    Outstanding lifting.

    Wish my squats and deads were that close!
    Without progression, I am nothing.
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  14. #14
    Brian Hopper
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    Quote Originally Posted by 44pirate View Post
    Strong SOB. Thanks for the chart.
    Quote Originally Posted by Pure Water View Post
    Solid lifting man!
    Quote Originally Posted by GazzyG View Post
    Strong lifting, Bri. Legs like tree trunks.
    Quote Originally Posted by RhodeHouse View Post
    That's some great lifting. I love the home gym, too.
    Quote Originally Posted by Clone View Post
    Who needs a prowler when you have a pink power wheels Jeep.

    Outstanding lifting.

    Wish my squats and deads were that close!
    Thanks alot guys!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  15. #15
    UncleAl
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    Very strong lifting, Scott. Congrats on the PR.
    Age: 66
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
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