Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    0ptimumFit
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    ROTFL @ posing fail

    Check this out.
    You will laugh.

    http://www.youtube.com/watch?v=iV7VbPLmlMQ
    www.optimumfitness.com
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  2. #2
    Genacide
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    Wannabe Rick James Genacide's Avatar
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    I did not laugh...
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
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  3. #3
    0ptimumFit
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    Oh.

    You make me sad.
    Good quote, though.
    www.optimumfitness.com
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  4. #4
    thecityalive
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    Rob Schilke | GFX Designer thecityalive's Avatar
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    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
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  5. #5
    Beast
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    lol the obese guy out-posed the bodybuilder.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties
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