Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Greenwood
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    May 2012
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    New forum member!

    Hi there, just introducing myself to forum. My name is Steve Greenwood from UK. Been training natty for about two years from home gym, nothing special at all. Looking to push a bit this year since i had a hernia the other year and torn rotor cuff held me back.
    Thinking about doing some wrestling this year. I love my motorbikes and tattoos!
    Currently doing 5 day spilt and circuit training.
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  2. #2
    GazzyG
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    Senior Member GazzyG's Avatar
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    Oct 2010
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    Eyup Steve! Welcome bud, some top guys on here!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

    www.garethkpengelly.co.uk
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  3. #3
    Greenwood
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    Cheers Gaz, need somewhere else apart from FB to burn my time!
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  4. #4
    Big Dan
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    Sup Steve! xD
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