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Thread: New Bench Technique....
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Pro Strongman | Moderator
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New Bench Technique....
Video ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page
Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs
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Senior Member
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WTF?
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Pro Strongman | Moderator
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Make sure to have the sound on... the time under tension is actually pretty impressive.
ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page
Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs
Supplements: www.AtLargeNutrition.com
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PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Senior Member
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And the ROM with his right arm..........
Originally Posted by Tom Mutaffis
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REPOST!!!
You can even see the video was uploaded by thecityalive
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Rob Schilke | GFX Designer
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Indeed. This is my little gem. The guy is still at it, too.
Original thread:
http://www.wannabebig.com/forums/sho...ic+bench+pressLast edited by thecityalive; 05-06-2012 at 09:19 PM.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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Banned
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- Jan 2007
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- University at Albany
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It always amazes me what people do at the gym. I used to be a personal trainer. i would be showing a client how to do an exercise and some dipshit would be doing the same movement and pay absolutely no attention and fuck it all up. Amazing! Women are classic on this one.
I remember many times showing and explaining lat pulldowns only to watch some broad who could clearly hear me and see me pull the bar down to her bellybutton.
I believe these people deserve to be hurt and should be weeded out of the gene pool.
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,833
There has been talk at the gym that he dropped the bar on his head one time and lost some teeth.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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Senior Member
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- Jul 2005
- Location
- Bay Area, CA
- Posts
- 1,966
Hate to be the one to say it but it was bound to happen. Hope he recovers from his injury and accept constructive advice next time around.
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Very impressive.
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Senior Member
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- Jul 2009
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- Melbourne, FL
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I happen to think that's an outstanding right cheek activation movement.
Age: 67
Height: 5'5"
Weight Class: 165
Squat (raw): 355
Bench Press (raw): 265
Deadlift (raw): 490
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Senior Member
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- Jul 2008
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Amazing form, amazing posture. 10/10.
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,833
Photographic proof that he has two legs.Last edited by thecityalive; 05-11-2012 at 12:59 PM.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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Senior Member
- Join Date
- Aug 2009
- Location
- Montevideo, Uruguay
- Posts
- 209
But the guy DOES have some kind of injury or something, around his hips, right? Originally Posted by thecityalive
Photographic proof that he has two legs.
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Bench press gangsta lean
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,833
Some people are speculating stroke. Originally Posted by Niko_El_Piko
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
-
Senior Member
- Join Date
- Sep 2009
- Location
- Oregon
- Posts
- 512
Wow that is something else
ADRIAN LARSEN
711lbs bench single ply 555lbs Raw bench at 220lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
Anderson Powerlifting
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,833
I recorded his lat pulldowns. Chris Mason, you will have a nice chuckle.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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