Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Ernie Jr
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    Ernie Lilliebridge SR 2000 raw total at UPA Nationals 4-21-12

    Meet numbers.
    Squat 633
    bench 429
    deadlift 777

    Total 1813 raw @242
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  2. #2
    jmccown
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    awesome lifts. Great job man.
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750
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  3. #3
    chris mason
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    That's awesome! You guys are one strong family.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  4. #4
    ScottYard
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    Quote Originally Posted by chris mason View Post
    That's awesome! You guys are one strong family.
    Yes they are!
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  5. #5
    Cards
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    awesome video and lifts@!
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal
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  6. #6
    hoot
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    Great meet, Ernie. See you and the Franz crew in July.
    Last edited by hoot; 05-11-2012 at 06:49 PM.
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  7. #7
    Invain
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    Amazing lifts.

    Don't think I've ever heard Spice Girls played at a PL Meet before though.
    Best lifts: 600/470/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002
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