Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: DL critique

  1. #1
    Squat Heavy, Squat Often Cards's Avatar
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    DL critique

    275 is on the bar for DE day.

    Video



    Looking for critique on hips, back, starting position, head position, too slow for DE day, blah blah.
    Last edited by Cards; 05-09-2012 at 06:39 AM.
    H: 5'7" W:185
    Goals: 495 -315 -585

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  2. #2
    Rob Schilke | GFX Designer thecityalive's Avatar
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    That was plenty fast. Again, you pull high hips. Dunno if that is just personal preference, but may be something you consider looking at.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

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  4. #3
    Senior Member
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    looks pretty good from here.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  5. #4
    Senior Member GazzyG's Avatar
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    Fast and easy, looks good.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

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  6. #5
    Wannabebig Member
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    Could have taken air at the top insted of the bottom, and telling you it could have been faster seems to always be the right awnser lol but nah it was fine
    Blue Collar Barbell|||Long Island Tribe Minor Leauge Football

  7. #6
    Squat Heavy, Squat Often Cards's Avatar
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    i appreciate the responses, thank you!
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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