Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chris mason
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    CrossFit 2012 Games Competitor Jaime Gold's Training Log

    AtLarge Nutrition athlete Jaime Gold will be chronicling her training leading up to the 2012 Reebok CrossFit Games on AtLarge's Blog (and we will have links to it on the AtLarge Facebook page).

    Updates will be bi-weekly and will include the entire week's programming. You will get to see EVERYTHING Jaime does in her preparation!

    Here is a link to the first blog post:

    http://www.atlargenutrition.com/blog...-training-log/

    And here is our Facebook page: http://www.facebook.com/atlargenutrition


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  2. #2
    MuscleMind
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    Looking great.
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    chris mason
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    FYI, we update her log on our blog page twice weekly. Here is the latest installment:

    http://www.atlargenutrition.com/blog...p-blog-update/

    If you are a CrossFitter I strongly urge you to check it out. She is a high level competitor and you can see EXACTLY what she is doing to prep for the Games.


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  4. #4
    Tom Mutaffis
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    Cool workouts... does she have any contests coming up? I would be curious to see how/if training changes to prepare for an event.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  5. #5
    royalcastane25
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    She looks strong. I'm always impressed with the competitors at the Crossfit games.
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  6. #6
    chris mason
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    Quote Originally Posted by Tom Mutaffis View Post
    Cool workouts... does she have any contests coming up? I would be curious to see how/if training changes to prepare for an event.
    Tom, that is her prep for the Games coming in July.


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  7. #7
    vdizenzo
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    Impressive


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  8. #8
    Bako Lifter
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    She should come post on wbb.
    age: 22 .... height: 5'8 .... weight: 175

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  9. #9
    chris mason
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    Hey, I'm just happy she is so good about updating her blog .


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  10. #10
    Bako Lifter
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    Haha well we need some crossfitters. I see you on their forums, you need to persuade some to migrate over.
    age: 22 .... height: 5'8 .... weight: 175

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  11. #11
    chris mason
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    Well, perhaps . Some of them do, but they stick to the powerlifting section more.

    Jaime's latest update:

    http://www.atlargenutrition.com/blog...p-blog-update/


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  12. #12
    MrAdviceMan
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    Pretty impressive work load and awesome pictures.

    I'll be curious to see how she does in future comps.
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  13. #13
    chris mason
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    Latest update just went live:

    http://www.atlargenutrition.com/blog...p-blog-update/


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  14. #14
    chris mason
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    Today's update: http://www.atlargenutrition.com/blog...blog-update-2/


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  15. #15
    chris mason
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    Happy 4th! Today's update:

    http://www.atlargenutrition.com/blog...blog-update-3/


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  16. #16
    Bako Lifter
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    Damn, there's a day with 4 WODs?! She's killin it.
    age: 22 .... height: 5'8 .... weight: 175

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  17. #17
    chris mason
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    I thought the same thing, and those were not easy WODs.


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  18. #18
    Bako Lifter
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    Hell no, especially the bear complex one. A woman doing a triple bear with 135 is ridiculous.
    age: 22 .... height: 5'8 .... weight: 175

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  19. #19
    chris mason
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    Her final update before the Games:

    http://www.atlargenutrition.com/blog...-final-update/


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