Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
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    Heavy Bench Training 495 2 setsx10 and Incline 495x5

    Set 1
    Video


    Set 2
    Video


    Incline set 2
    Video
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  2. #2
    larsen540
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    Great job big guy strong as always. Very impressive.
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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  3. #3
    Dank27
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    Monster. Looking good man strong as hell
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  4. #4
    Niko_El_Piko
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    Excellent pressing.
    It seems a very low angle for the incline. Aproximately what angle do you use?
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