Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    PIcture at the top of the forum

    I had to block all images on the site because of that picture. It just looked a little weird while reading at work in case someone walked by. I had actually been coming on less because of it until I decided to just block images. Anyone else in a similar position?

  2. #2
    Moderator joey54's Avatar
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    Nope. I do work at work.


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  4. #3
    Squat Heavy, Squat Often Cards's Avatar
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    I use to, now I just scroll down really fast.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #4
    Blue Collar Barbell Chris Rodgers's Avatar
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    Quote Originally Posted by joey54 View Post
    Nope. I do work at work.


    Top 5 all time WBB response
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  6. #5
    House Lannister
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    Quote Originally Posted by joey54 View Post
    Nope. I do work at work.

  7. #6
    Senior Member soclydeza's Avatar
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    Quote Originally Posted by chevelle2291 View Post
    SPAGETT!
    Friends don't let friends slam weights on the ground after every set

  8. #7
    Senior Member
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    Quote Originally Posted by joey54 View Post
    Nope. I do work at work.
    What's your point?

  9. #8
    House Lannister
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    While I never, never, ever ever ever look at WBB when working (never ever), pic does kinda creep me out/seems out of place on a weightlifting forum catering almost entirely to men.


    Can't we get Ronnie's shredded glutes back?

  10. #9
    Squat Heavy, Squat Often Cards's Avatar
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    Quote Originally Posted by chevelle2291 View Post
    While I never, never, ever ever ever look at WBB when working (never ever), pic does kinda creep me out/seems out of place on a weightlifting forum catering almost entirely to men.


    Can't we get Ronnie's shredded glutes back?
    We can use mine instead...although they're not shredded and most definitely hairy.
    Last edited by Cards; 05-25-2012 at 02:19 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  11. #10
    House Lannister
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    Quote Originally Posted by Cards View Post
    We can use mine instead...although they're not shredded and most definitely hairy.
    pics for science.

  12. #11
    Rory Parker Behemoth's Avatar
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    I don't understand the strings to her top
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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