Squatter69's Journal

[squatter69]

Friday-
Low Front Box Squat
195x10 pr

Chins 3x15-20

Pendlay rows
3x8

Hypers, heavy abs, 3x15-20 each

Sunday
Close grip
210x8

Dumbbell press
65x10
75x8
80x8 pr

Laterals, tates, pushdowns, bis, 3-5x12 of each

[squatter69]

Monday-
Squat
305x10 PR

GMS with 5's under toes
last set was 230x6, PR

Leg curls
4x10

leg ext
2x20-25

Standing abs
4x15

Definently had 12 in me, which wouldve been awesome, but I want to smash next week and get 325x8 which would be an actual pr so training smart. Got a sweet pair of 80cm heavy duty wrist wraps I hope they get here Wensday so i can use them to bench