Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    bigkevin20
    bigkevin20 is offline
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    Buying Tuna online at discount prices

    Can you order discount tuna online. Like maybe bulk packs. My mom is complaining I eat all her tuna now and I wanted to buy like 30 cans but it came out to be alot more than i exspected
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"
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  2. #2
    geoffgarcia
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    try BJ's wholesale...and don't expect to save a crazy amount...you'll save money by just buying the cheaper brands in stores.
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  3. #3
    tudmuf2b
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    The cheapest I can get it at a store here in NYC is for 75 cents a can (for a 6oz can - "Rich Food" brand) so I don't know what you folks out there are paying and if I'm getting "ripped off" or not....

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  4. #4
    Slim Schaedle
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    45 cent starkist.
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  5. #5
    KRayZieDoGG
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    2/99cents at the 99 cent store
    sometimes they're on sale around here for even less but that's uncommon

    today i bought 10 of those starkist tuna pouches from the store for 99cents a piece, tastes much better then the can IMO

    damn, ever since i learned about that store i been going there once or twice a month to stock up, heh
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