Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #126
    POWERZN
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    Allen, can you describe what you mean by ' rainbows ' , maybe there's also another
    name for it, thanks eric
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  2. #127
    Allen Cress
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    Quote Originally Posted by POWERZN View Post
    Allen, can you describe what you mean by ' rainbows ' , maybe there's also another
    name for it, thanks eric
    Also called windshield wipers. Laying on the floor with hands straight out to your sides on the floor. Lift legs up pointing to ceiling and then keep them as straight as possible and rotate them side to side under control. Keep legs together and try to toch the ground.
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  3. #128
    POWERZN
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    OK, thanks.
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