Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
At first I thought this was a joke....they are dead fucking serious about this.
Get ready for a 95% upper and 5% lower.
Last edited by thecityalive; 05-15-2012 at 05:41 PM.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.