Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    thecityalive
    thecityalive is offline
    Rob Schilke | GFX Designer thecityalive's Avatar
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    A new asstastic program from Beach Body

    At first I thought this was a joke....they are dead fucking serious about this.

    Video


    Get ready for a 95% upper and 5% lower.
    Last edited by thecityalive; 05-15-2012 at 05:41 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
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  2. #2
    Cards
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    Squat Heavy, Squat Often Cards's Avatar
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    i'm in, starting my cut.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal
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  3. #3
    NITF
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    Did you see the size of those freaking barbells?! "You wanna get big? You gotta lift big"... I love it! Maybe they're trying to "confuse" their muscles by using light ass weights and those ridiculous looking nut-smasher lunges....
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  4. #4
    NITF
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    C'mon! Nobody else is in?!!!!
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