Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 4 of 4
  1. #1
    thecityalive
    thecityalive is offline
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,838

    A new asstastic program from Beach Body

    At first I thought this was a joke....they are dead fucking serious about this.

    Video


    Get ready for a 95% upper and 5% lower.
    Last edited by thecityalive; 05-15-2012 at 05:41 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
    Reply With Quote Reply With Quote  
  2. #2
    Cards
    Cards is offline
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    i'm in, starting my cut.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    NITF
    NITF is offline
    Banned
    Join Date
    Mar 2011
    Posts
    160
    Did you see the size of those freaking barbells?! "You wanna get big? You gotta lift big"... I love it! Maybe they're trying to "confuse" their muscles by using light ass weights and those ridiculous looking nut-smasher lunges....
    Reply With Quote Reply With Quote  
  4. #4
    NITF
    NITF is offline
    Banned
    Join Date
    Mar 2011
    Posts
    160
    C'mon! Nobody else is in?!!!!
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Beach body workout
    By Dman in forum Bodybuilding & Weight Training
    Replies: 20
    Last Post: 11-18-2007, 10:25 PM
  2. upper body program
    By daniel_mcinerne in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 05-07-2007, 10:55 AM
  3. Upper Body program
    By anth15 in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 03-08-2007, 05:04 PM
  4. Body - 4 - Life Program
    By jc_az in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 07-11-2002, 03:03 PM
  5. Body for Life program
    By Nights in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 11-27-2001, 07:10 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition