Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    May 2012
    Posts
    38

    just want some advice

    hi, im new here. first sorry if this is in the wrong place. to start off with i have been lifting for 7-8 months. i weigh 200 pounds. back in january my max bench was 150 or so. i know got it up to 195. is this a good gain. also i went from curling 20s when i started to just about 50s. i can db press 65x5. ican also row this amount. i can db shoulder press 45s. im also only like 5'7-5'10ish or so,broad shoulders, shorter arms, also my bench goal is to bench 215 by september do you guys think i can get that or more.also do you think i have good gains

  2. #2
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
    Posts
    2,836
    Ya bro, you got teh sweet gainz.

    Also, try using one of these. ?
    Last edited by Bako Lifter; 05-16-2012 at 06:47 PM.

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