Does anyone have a good training routine while dieting? I am interested in how often to train, how many sets per bodypart per week, sets...specifics like that.
I read this article http://www.bodyrecomposition.com/tra...ss-part-2.html
What do you guys think?
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
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