Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: New to AtLarge

  1. #1
    Justin Randal
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    New to AtLarge

    Fellow Meat-heads,

    My name is Justin Randal and i've been a Powerlifter since march 2009. I have competed in multiply and raw competitions. I totaled 2200 @ 242 in march of 2011 where I tore my pec. Since then I have totalled 1910, and 1918 (@ 275) in raw comps over the last few months. I'm looking forward to finding new forms (Methods, programs and exercises) of training as I have found that most all of them have a time and place in different training phases.

    My current goal is to break the 2000 barrier raw @ The WCO on the Oregon coast in december. I plan to get in at least 2 meets prior to this one.

    Success
    J
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  2. #2
    ScottYard
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    Welcome!
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    Thankfully Representing AtLarge Nutrition and EliteFTS
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  3. #3
    Rob Luyando
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    Justin also likes long walks along the sea shore and burly men.....

    Welcome here Justin
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  4. #4
    Tom Mutaffis
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    Welcome to the forum.

    Do you have any any other RAW meets coming up?
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  5. #5
    mastermonster
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    Welcome! And great #'s!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)
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  6. #6
    vdizenzo
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    Great to have you here. Great addition to WBB.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  7. #7
    Justin Randal
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    Quote Originally Posted by ScottYard View Post
    Welcome!
    Thanks Scott.

    Quote Originally Posted by Rob Luyando View Post
    Justin also likes long walks along the sea shore and burly men.....

    Welcome here Justin
    Chubby chaser! Though I bet there's not much chasing involved. Mostly just a little waddling and wheezing, and then GOTCHA!

    Quote Originally Posted by Tom Mutaffis View Post
    Welcome to the forum.

    Do you have any any other RAW meets coming up?
    Just coming back from a bit of a set back but plan to knock the rust off on July 23rd in Portland.

    Quote Originally Posted by mastermonster View Post
    Welcome! And great #'s!
    Thank you sir. Glad to be here.

    Quote Originally Posted by vdizenzo View Post
    Great to have you here. Great addition to WBB.
    Thanks Vincent!


    I guess the title should read New to WBB. Just used to associating Chris Mason with AtLarge.
    Last edited by Justin Randal; 05-17-2012 at 11:07 PM.
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  8. #8
    CrazyEyesPat
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    whats up justin!? your lifts are xccellent
    LeXen Xtreme
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  9. #9
    theBarzeen
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    Welcome, good to have you here......
    Meet PR's: 1008-711-744 = 2464

    Gym PR's... don't count ... time to do another meet!
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  10. #10
    Rob Luyando
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    For those of you that don't know Justin he's a super guy and strong to boot. When I first met him outside of the Facebook wold my first impression that he could be Matt Kroc's twim brother only bloated.
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  11. #11
    chris mason
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    Quote Originally Posted by Rob Luyando View Post
    For those of you that don't know Justin he's a super guy and strong to boot. When I first met him outside of the Facebook wold my first impression that he could be Matt Kroc's twim brother only bloated.
    Lol, that's pretty good! Mean, but good...


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  12. #12
    Rob Luyando
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    Chris that wasn't a jab at either Justin or Matt. They could seriously pass for twins. Matt is always shreaded. Justin is thick as fuck. Just not as lean as Matt.
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  13. #13
    larsen540
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    Good to see ya here Justin. Cant wait for that Portland meet.
    ADRIAN LARSEN
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  14. #14
    Justin Randal
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    Quote Originally Posted by chris mason View Post
    Lol, that's pretty good! Mean, but good...
    To the contrary, I've seen pics of Matt on fb and thought it was me for a split second. Though I think I'm much prettier than Matt..

    Quote Originally Posted by larsen540 View Post
    Good to see ya here Justin. Cant wait for that Portland meet.
    Me too Adrian. EPC is a great venue!
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  15. #15
    chris mason
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    Quote Originally Posted by Rob Luyando View Post
    Chris that wasn't a jab at either Justin or Matt. They could seriously pass for twins. Matt is always shreaded. Justin is thick as fuck. Just not as lean as Matt.
    I know, no worries.


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