Took this video today. The belt squat is a very unique device. Its resistance makes every rep hard (once you get to a reasonably challenging weight).
So, it was sets of 5 reps with 20 seconds rest. I ended up overestimating the load I should use thus compelling us to strip weight as the sets went on.
My quads and ass burned like crazy, and I have not had such a quad pump in years...
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i'll be adding that to my want list, donations welcome.
H: 5'7" W:185
Goals: 495 -315 -585
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