Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chris mason
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    Belt squat "density" training from today

    Took this video today. The belt squat is a very unique device. Its resistance makes every rep hard (once you get to a reasonably challenging weight).

    So, it was sets of 5 reps with 20 seconds rest. I ended up overestimating the load I should use thus compelling us to strip weight as the sets went on.

    My quads and ass burned like crazy, and I have not had such a quad pump in years...

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  2. #2
    Cards
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    i'll be adding that to my want list, donations welcome.
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