Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kenbanks
    kenbanks is offline
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    Homemade Glute-ham Raise

    I'm a competitive bodybuilder that is planning to do a powerlifting event in 2013. My routine is centered around powerlifting movements, so I put together a homemade glute-ham raise that I'm quite proud of! I'm not saying it's every bit as good as, say, a GHR from EliteFTS, or anything, but it absolutely torches my hams, butt, low back, and calves, and my strength on it is increasing quickly. Check out the video below (my apologies; I don't know how to embed a video into this comment):

    http://www.youtube.com/watch?v=8d1weSIOIvE

    Video
    Last edited by Brian Hopper; 05-19-2012 at 10:26 AM.
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  2. #2
    kenbanks
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    Thanks for the edit!
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  3. #3
    NITF
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    cool homemade gear... i am always inspired by this stuff; wish i were more capable with tools and wood and such....
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  4. #4
    Texas Ranger
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    Wonderful job, Ken!
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  5. #5
    Justin Randal
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    Looks like that set up would be good for those who need a self spot. Well done.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  6. #6
    kenbanks
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    Thanks, guys! I really appreciate that. I've progressed from 2 reps to 7.
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  7. #7
    kenbanks
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    Improved homemade glute-ham raise (GHR)

    I posted video of a homemade GHR I had created in this forum awhile ago. If no one minds, I'd like to post the link to the greatly updated/improved version of it I came up with this weekend. I used it in my workout for the first time yesterday, and the difference is night and day. I'm finally up to 10 reps, too!

    http://www.youtube.com/watch?feature...&v=K8lAKlxejG4
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