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Here's my ghetto Prowler. My training partners (two girls in their young twenties) have been getting tortured by this thing.
Nice.
Do you have a write up on how you built it?
FOREVER
STRONGER
THAN
ALL
I'm gonna make a video of it tomorrow night, and will share here.
Cool
ADRIAN LARSEN
711lbs bench single ply 555lbs Raw bench at 220lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
Anderson Powerlifting
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
Looks cool. Have you considered linning the bottom with something other than wood to prevent it from deteriorating from constant pushing on concrete/cement/etc?
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
After this pic was taken, I put an extra set of 2 x 6 "skis" on the bottom of it so that the bolts never scrape on the pavement, but that's it. The wood holds up remarkably well (better than you would think), and I have a ton of extra 2 x 6's, so I figure it'll be cheaper long-term to replace wood than anything else.
Pretty sweet!
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