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Thread: 531 Deadlift
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531 Deadlift
Deadlift
135x5
185x5
225x3
280x3
295x3
315x4
Assistance:
Stiff Deads off 3 inch deficit
185x8
205x8
225x8
245x8
Neutral grip pull down - 3 sets of 10
Shrugs - 4 sets of 10
Lunges - 4 sets of 8
Band sit ups - 5 sets of 10
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