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Thread: Weightlifting Chart
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Weightlifting Chart
Get the most out of your workout by tracking your progress. Tracking your workout will maximize your results and you will see a difference faster than ever. This is the best way to build lean muscle mass. Get free weightlifting charts or have a custom chart created for you for free. Check it out here: http://freeweightliftingchart.com
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Yeah, skip a 5x5, HITT, or HCT-12 routine for a chart. Evidently, charts are a great way to pack on the lean muscle mass...
Originally Posted by weightlifting
6'1"/203 (down 12 pounds since 5/2012)
B: 410
S: 480
D: 575
2-mile run: 13:23
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,803
So THAT is what I've been doing wrong. All I needed was a chart.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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