Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Rob Schilke | GFX Designer thecityalive's Avatar
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    May 2010
    Location
    Ann Arbor, MI
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    1,793

    Epic Pulldown Maneuver

    Video


    Caught this during my deadlift training today.

    Fucker's at it again.
    Last edited by thecityalive; 05-21-2012 at 11:01 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

  2. #2
    Senior Member
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    texas
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    Quote Originally Posted by thecityalive View Post
    Video


    Caught this during my deadlift training today.

    Fucker's at it again.
    This is why I could never go to the gym. Seeing something like this would take all my concentration away. It's very easy to make me laugh several people have told me I laugh at anything. Something like this would have me on the floor laughing hard.

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  4. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
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    May 2010
    Location
    Ann Arbor, MI
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    he's been at this kind of shit for years...it's normal to me now.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

  5. #4
    Wannabebig Member Big Dan's Avatar
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    May 2012
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    59
    its been taken down

  6. #5
    Wannabebig Member Big Dan's Avatar
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    May 2012
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    But you do see some weird people at the gym. I video'd this guy a few days ago;

    http://www.youtube.com/watch?v=kAmMCbt4oSI

  7. #6
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,793
    Video


    had to reupload it
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

  8. #7
    Tap, Rack, Bacon ncsuLuke's Avatar
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    Apr 2005
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    Dallas, TX
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    not as incredible as the bench video but that was pretty good, bench video still cracks me up
    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405

  9. #8
    Rory Parker Behemoth's Avatar
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    Western PA
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    Quote Originally Posted by thecityalive View Post
    Video


    had to reupload it
    Haha I had my volume all the way up and it caught me off guard. I lol'd
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  10. #9
    The Bulkness Cometh! BULK_BOY's Avatar
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    Jul 2008
    Location
    Ontario, CANADA !
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    1,260
    Can we say "Snap, Crackle and Pop"?
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs

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