OK, so my shoulders were fried today. I did my DE bench 300 for 9x3 and then did close grip pin presses with 455 for 2x5 and 1x10. I didn't even want to train. Even less than that did I want to finish with stupid plate raises. I mean come on, aren't my shoulders strong enough with all the stinking pressing I do. Am I being lazy? Is that work necessary when getting down to competition training? Should I push through or be instinctual when I feel spent? Curious to hear some houghts.