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Thread: PR - 335 Deadlift Form Check
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Senior Member
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PR - 335 Deadlift Form Check
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Thanks guys.I love this sport.
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Rob Schilke | GFX Designer
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Looks fine to me with the exception of a few things. You tend to lean a bit forward before you start your first pull. I know not everyone is willing to get flat shoes to deadlift in (Chucks cost $40) but, at least try to spread the floor with your feet and keep the pressure towards your heels.
Last edited by thecityalive; 05-21-2012 at 09:07 PM.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
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Get behind the bar more off the start. You are making that 1st pull a lot harder then it needs to be. Also, your foot pressure is all over the place. Ditch the sneakers, and either pull w/o shoes, or in a flat soled shoe
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Senior Member
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Plenty fast, lower back looks solid. I'll echo what the other guys say, get some flat shoes.
I wear deadlifting shoes, which're basically plymsoles with flat soles, cost me about £10, work fine.Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
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With the way you were bouncing about before you started, I expected a lot worse.
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Just get under the bar!
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Senior Member
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Haha I know, I rarely ever do it it just kinda helps me with momentum on that first rep. I really like the take my time to setup, though.
Originally Posted by joey54
I love this sport.
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