Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
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    Bench Training 525x8, 505x3 Incline, 475+chainsx3 3brd

    Video


    Video


    Video
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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  2. #2
    thecityalive
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    Beastly! I think we may need to find you some bigger spotters.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
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  3. #3
    chris mason
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    Nice work! Was that all the same session?


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  4. #4
    Justin Randal
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    SCRONG!!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


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  5. #5
    larsen540
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    Great stuff Very strong
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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  6. #6
    kingkong51
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    Quote Originally Posted by chris mason View Post
    Nice work! Was that all the same session?
    Yea it was
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  7. #7
    Dank27
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    Wow. You are stupid strong man. Keep up the good work
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