Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Spartian
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    2 Years Progress. (Arms)

    2 Years training. Only got an arm pic but meh!
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  2. #2
    thecityalive
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    Rob Schilke | GFX Designer thecityalive's Avatar
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    Night and day it seems. Nice work. Now what do the legs look like
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
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  3. #3
    marleau
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    Holy fuck that's amazing progress.
    I love this sport.
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  4. #4
    Spartian
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    Quote Originally Posted by thecityalive View Post
    Night and day it seems. Nice work. Now what do the legs look like
    Unfortunately I never really took photos of myself half naked before i started training so i can't show the difference there They have grown from 19.5 inches to 24 according to my iFitness app. No idea if that is accurate by any means! However I am squatting 160kg for 6 and aiming for 180 for 6 after summer I was struggling on 60 at first would you believe........
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  5. #5
    Spartian
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    Quote Originally Posted by marleau View Post
    Holy fuck that's amazing progress.
    Thank you sir
    Last edited by Spartian; 05-23-2012 at 12:44 AM.
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  6. #6
    the pope
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    thats some progress what kind of rotine did you do
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  7. #7
    Spartian
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    Quote Originally Posted by the pope View Post
    thats some progress what kind of rotine did you do
    6 months of my own rubbish routines. 6 months 5x5. Over the last year I have cycled BGB and HCT-12, this is for certain where I have acquired a majority of my growth.
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