Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brian Hopper
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    SQ/DL *Video* 05/22/12

    Video
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  2. #2
    ScottYard
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    You keep getting stronger and stronger Brian.
    Best Lifts unequipped
    765
    505
    755
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    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  3. #3
    Brian Hopper
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    Quote Originally Posted by ScottYard View Post
    You keep getting stronger and stronger Brian.
    Thanks alot Scott!!! I'm hitting it hard to see what I can put up in October, then it's cruise control for a little bit.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  4. #4
    Justin Randal
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    Do you plan to wear knee wraps in October? Very strong.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  5. #5
    UncleAl
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    You just don't plateau, do you? Really impressive lifting, Brian. I smell PRs all around in October. Some good meets in Central FL that month. Which did you pick?
    Age: 66
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
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  6. #6
    Brian Hopper
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    Quote Originally Posted by Justin Randal View Post
    Do you plan to wear knee wraps in October? Very strong.
    No, i'm doing a Raw United meet and they don't allow wraps. Thanks!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  7. #7
    Brian Hopper
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    Quote Originally Posted by UncleAl View Post
    You just don't plateau, do you? Really impressive lifting, Brian. I smell PRs all around in October. Some good meets in Central FL that month. Which did you pick?
    I hope I don't, lol. Thanks alot!!! I'm planning on doing Tony Conyers meet on October 6th.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  8. #8
    ScottYard
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    Quote Originally Posted by Brian Hopper View Post
    Thanks alot Scott!!! I'm hitting it hard to see what I can put up in October, then it's cruise control for a little bit.
    Good luck man.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
  9. #9
    Brian Hopper
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    Quote Originally Posted by ScottYard View Post
    Good luck man.
    Thanks a lot Scott, I appreciate it!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
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