Did you all aim for a certain weight than aim for muscle growth or what?
I'm 5'10 237lb (lol) I was 290.
I'm aiming for 170lbs for my fight weight. People usually aim for a weight and cut if need be.
Age:28 Height:5'9" Weight:205
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I aim for strength and weight. Once I hit that weight I reevaluate and make changes. Example, I hit 195 then cut down to 180, now i'm back up to 188 and want to hit 200.
H: 5'7" W:185
Goals: 495 -315 -585
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