Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chevelle2291
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    Deadlift 802 x 6




    Guys quite the legend on bb.com. Got fat as fuck for like two years, then cut down and is huge.
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  2. #2
    Cards
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    Is it just me or does he wear that belt really high?
    H: 5'7" W:185
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  3. #3
    Whoopipally
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    Really like this from him:

    http://www.youtube.com/watch?v=zHsh2...feature=relmfu
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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  4. #4
    thecityalive
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    ^listened to that. good stuff
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
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  5. #5
    JohnnyRingo
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    Impressive lifting, but I remember reading that he has alot of issues. Can't pull without straps, cant bench with his butt majorly leaving the bench, cant squat do to knee pain.
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  6. #6
    Bako Lifter
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    I would hire that kid to pump me up on all my max effort attempts.
    age: 22 .... height: 5'8 .... weight: 175

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  7. #7
    chevelle2291
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    I thought this was really impressive as well. The ease in which he flips these up is amazing.

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  8. #8
    chevelle2291
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    Quote Originally Posted by Whoopipally View Post
    Really like this from him:

    http://www.youtube.com/watch?v=zHsh2...feature=relmfu
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  9. #9
    chevelle2291
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    Quote Originally Posted by JohnnyRingo View Post
    Impressive lifting, but I remember reading that he has alot of issues. Can't pull without straps, cant bench with his butt majorly leaving the bench, cant squat do to knee pain.
    Yea I don't doubt that. Dude was like 330+ for like two years.
    Last edited by chevelle2291; 05-23-2012 at 11:12 PM.
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  10. #10
    RichMcGuire
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    GFH. More proof it can work. Also more proof that muscle growth is slow but so is muscle atrophy and people worry way too much.

    Nice post chev. Liked the video a lot.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

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  11. #11
    chevelle2291
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    Quote Originally Posted by RichMcGuire View Post
    GFH. More proof it can work. Also more proof that muscle growth is slow but so is muscle atrophy and people worry way too much.

    Nice post chev. Liked the video a lot.
    Yea, I agree that it does work to an extent. You have to be a motherfucker in the gym though to make that shit happen though.

    After years of gaining at a pretty slow rate, I finally allowed myself to add some fat and put on about 30 pounds over my "cut weight." I think for relatively new guys who haven't gained a ton of mass yet, a pretty hefty bulk can reap big gains.
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  12. #12
    RichMcGuire
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    Quote Originally Posted by chevelle2291 View Post
    Yea, I agree that it does work to an extent. You have to be a motherfucker in the gym though to make that shit happen though.

    After years of gaining at a pretty slow rate, I finally allowed myself to add some fat and put on about 30 pounds over my "cut weight." I think for relatively new guys who haven't gained a ton of mass yet, a pretty hefty bulk can reap big gains.

    I agree with that. I think most people who first start just need to eat their face off and try to get as strong as possible for the first 6 months- 1 year.

    btw: house lannister.. love that show, lol.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

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  13. #13
    chris mason
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    Hmmm on the deadlift... It is certainly possible, but I have a hard time believing that is 800 lbs.


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