Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Pumping Iron

  1. #1
    Wannabebig Member Big Dan's Avatar
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    Pumping Iron

    Anyone seen it?

    Just watched it now, an oldie but a real classic. Have to say, i much prefer how body builders looked back then to how they do now.

    Plus, Arnold's mind games are just hilarious!

  2. #2
    The Bulkness Cometh! BULK_BOY's Avatar
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    Yes. And I agree with you.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs

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  4. #3
    House Lannister
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    the lack of proportionate quad/ham development always bothered me. 90s were the best era IMO.


    Always thought serge looked freaky in PI

  5. #4
    Moderator joey54's Avatar
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    Always fun when you train with a few people who have seen it and can just throw out random quotes.
    " You, you got arms. He got spaghetti arms compared to you"
    "You gotta make the judges make a comparison. They ain't never seen your arms before."
    "He only got 1 pose. And that one he just looks like a big crab."

    The stuff about the pumping and the coming never really did it for me. Now when Arnold makes up the story about his dad dying and not going to the funeral, then trying not to laugh while telling it is gold.


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  6. #5
    Rob Schilke | GFX Designer thecityalive's Avatar
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    I definitely think the aesthetic is better than today's BB'ers
    Last edited by thecityalive; 05-24-2012 at 10:11 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

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    twitter @thecityalive

  7. #6
    Senior Member DontTakeEmOff31's Avatar
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    I loved that movie, Arnold was / is awesome. A good portion of the stuff that happened / he said was just for the movie, but the spirit of training and body-building is there.

    In one of his interviews Arnold said that Lou was supposed to be the big bad guy but when it didn't look like he would take Mr. Olympia they had Arnold play the part.
    Best Gym Lifts:
    475 - 315 - 585

    Best Meet Lifts (220 Raw)
    435 - 295 - 555 (1285)

  8. #7
    Tap, Rack, Bacon ncsuLuke's Avatar
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    The best part to me was Arnold's story of teaching the guy how to pose/yell. Even if he made it up that was hilarious.
    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405

  9. #8
    Senior Member GazzyG's Avatar
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    Epic movie!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

    www.garethkpengelly.co.uk

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