Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    LW Strongman 510 lbs Front Squat

    New PR! Body weight around 225 lbs...

    Video


    http://www.youtube.com/watch?v=pmOMHvz4DgA
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  2. #2
    Chubrock
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    Fuck.

    Fuck, fight, or hold the light.
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  3. #3
    Bako Lifter
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    phil 4:13 Bako Lifter's Avatar
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    Holy crap. It looked easy too.
    age: 22 .... height: 5'8 .... weight: 175

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  4. #4
    thecityalive
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    the damn camo shorts return!
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
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  5. #5
    Tom Mutaffis
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    Quote Originally Posted by Chubrock View Post
    Fuck.
    Quote Originally Posted by Bako Lifter View Post
    Holy crap. It looked easy too.
    Thank you!

    Quote Originally Posted by thecityalive View Post
    the damn camo shorts return!
    They are back...
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  6. #6
    chris mason
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    Nice work Tom!


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  7. #7
    Tom Mutaffis
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    Quote Originally Posted by chris mason View Post
    Nice work Tom!
    Thanks Chris! Trying to work my way back to competition shape for this year.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  8. #8
    Cards
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    awesome!
    H: 5'7" W:185
    Goals: 495 -315 -585

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  9. #9
    Tom Mutaffis
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    Quote Originally Posted by Cards View Post
    awesome!
    Thank you!
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  10. #10
    ThomasG
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    Faurk! Heavier and deeper!
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    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
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  11. #11
    Tom Mutaffis
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    Quote Originally Posted by ThomasG View Post
    Faurk! Heavier and deeper!
    Thank you!
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  12. #12
    Pure Water
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    Wow!
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  13. #13
    Tom Mutaffis
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    Quote Originally Posted by Pure Water View Post
    Wow!
    ...
    Last edited by Tom Mutaffis; 05-31-2012 at 12:49 PM.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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