Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    byronsru24
    byronsru24 is offline
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    2012 Cup of Titans videos

    Got some of the vids off of youtube. I always love watching the Russians. Whats even better is only one of them bombed.

    Malans walkout and 2nd try w/ 490 is just crazy (42:00 into this)




    More of the squats:





    Benches:




    Deadlifts:

    Last edited by byronsru24; 05-27-2012 at 10:32 AM.
    My journal:

    http://www.wannabebig.com/forums/sho...44#post2553944
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  2. #2
    ScottYard
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    Damn. That took balls to almost lose it like 5 times then get back under the bar to try it again. The walkout does make or break a lifter in these events.
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  3. #3
    byronsru24
    byronsru24 is offline
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    Quote Originally Posted by ScottYard View Post
    The walkout does make or break a lifter in these events.
    Definetly. One meet I had the platform was uneven and it made walkouts hell on earth. He must have balls that clank to get back under there and give it a go after his tip toeing it before.
    My journal:

    http://www.wannabebig.com/forums/sho...44#post2553944
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