Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    AndrewMcInroy
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    Funny Video - Grocery Shopping with Andrew McInroy.



    What do you guys think? lol

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  2. #2
    Behemoth
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    Quote Originally Posted by AndrewMcInroy View Post

    What do you guys think? lol
    You're very small and sound like a dbag referring to yourself in the third person.
    Last edited by Behemoth; 05-29-2012 at 08:02 PM.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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  3. #3
    AndrewMcInroy
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    Quote Originally Posted by Behemoth View Post
    You're very small and sound like a dbag referring to yourself in the third person.
    u mirin?

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  4. #4
    Alex.V
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    If satire, 8/10.

    If srs, 10/10. Tilapia, or I'll slap-i-ya.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
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  5. #5
    AndrewMcInroy
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    Quote Originally Posted by Alex.V View Post
    If satire, 8/10.

    If srs, 10/10. Tilapia, or I'll slap-i-ya.
    haha a bit of both!
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  6. #6
    DontTakeEmOff31
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    156 and he thinks he's big. How cute.

    If you need ratio's to justify your strength, you're probably not very strong.
    Best Gym Lifts:
    475 - 315 - 585

    Best Meet Lifts (220 Raw)
    435 - 295 - 555 (1285)
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