Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member larsen540's Avatar
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    805 to a one board single ply felt really good

    Here is the vid I havnt benched in a shirt for almost four months so this is promising. http://youtu.be/H5EA6dEcPWM
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  2. #2
    Senior Member
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    Come on man, if ya want people to see your bench, you cant have hot pink "hot shorts" in the camera view....LMAO

    Seriously though, NICE press

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  4. #3
    Senior Member larsen540's Avatar
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    Thanks man I appreciate it. I know what you mean You dont know what it was like trying to press being distracted. HAHA
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  5. #4
    Super Moderator vdizenzo's Avatar
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    Damnit, don't have access to youtube presently. I want to see those shorts, I mean that press.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  6. #5
    Senior Member larsen540's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Damnit, don't have access to youtube presently. I want to see those shorts, I mean that press.
    HAHAHA it will still be here when you get access. To see the shorts (pressing) It is worth it bro
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  7. #6
    Senior Member
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    Very nice glute ham tie in. Nice pressing as well!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  8. #7
    Senior Member
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    Nice firm shorts. bench was ok too.........

  9. #8
    Senior Member
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    Strong stuff. Your upper body is rediculously strong.
    Best Lifts unequipped
    765
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    Best lifts Equipped
    1050
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    Thankfully Representing AtLarge Nutrition and EliteFTS

  10. #9
    Super Moderator vdizenzo's Avatar
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    Is that vid like one of those crazy photographs you have to stare at to see. I watched it a dozen times and still have yet to see a bench press. Seriously, nice job.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  11. #10
    illinois fattest lifter theBarzeen's Avatar
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    Great press, especially with it stalling out ( maybe just out of form) half way up.... that was impressive as heck and a very solid lockout....... and I'm not sure if those are considered shorts or what but thank you.
    Meet PR's: 1008-711-744 = 2464

    Gym PR's... don't count ... time to do another meet!

  12. #11
    Wannabebig Member courtneygould's Avatar
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    You're a beast Adrian... I want more!!!!


    I heard those pink hot shorts do wonders for PR's.

  13. #12
    Senior Member larsen540's Avatar
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    Thanks Courtney
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  14. #13
    Senior Member
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    Nice press Homie! You around Saturday?
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  15. #14
    Senior Member
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    I saw no benching at all. Just shorts lol

    Jkjk nice lift good speed

  16. #15
    Senior Member larsen540's Avatar
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    Justin I'm coming in just to hang out with you bro... I'm lifting Friday afternoon tho
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  17. #16
    Senior Member
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    Awesome! See you there sir!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

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