Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Weight?

  1. #1
    Tom Mutaffis
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    Weight?

    How much does everyone here weigh right now? I know that we are kind of in-between the winter and summer (for those who live in seasonal climates)...

    Not sure on my weight but am planning on checking it tonight after work.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  2. #2
    D-RAS03
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    208lb this morning.
    Age:28 Height:5'9" Weight:205


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  3. #3
    blackmetal
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    I'm around 187.
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  4. #4
    tmor6
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    221 right now (down from 234), cutting down to 210 over the next 9 weeks.
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23
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  5. #5
    Cards
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    H: 5'7" W:185
    Goals: 495 -315 -585

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    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal
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  6. #6
    Bako Lifter
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    phil 4:13 Bako Lifter's Avatar
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    186. Bulked up from 165 over the past 2-3 months.
    age: 22 .... height: 5'8 .... weight: 175

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    My Journal

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  7. #7
    Behemoth
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    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  8. #8
    JacobH
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    190..... Finally.
    Consistency
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  9. #9
    thecityalive
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    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
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  10. #10
    44pirate
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    I'm around 238.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 11/28/12 Bench 425 5/14/11 DL 530 6/3/12
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  11. #11
    Whoopipally
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    215 right now. Plan on maintaining that until tryouts this august.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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  12. #12
    tom183
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    About 106kg (233.5 lbs)
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  13. #13
    BULK_BOY
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    The Bulkness Cometh! BULK_BOY's Avatar
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    214lbs
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs
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  14. #14
    kjd2121
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    215 @ 6' - cutting to 205
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  15. #15
    Alex.V
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    225 midday.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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  16. #16
    GazzyG
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    90kg (198lb) exactly, checked as of 5mins ago.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

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  17. #17
    K Y L E
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    155.5. lightweighttt.
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  18. #18
    Iplan
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    222 lbs this morning......
    Does this pose make my camera look big?

    "We're not as good as we want to be, we're not as good as we should be, but thank God we're not as bad as we used to be..."


    315, 275, 350

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  19. #19
    Off Road
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    225.5 lbs...Need to be down around 210 to look decent I think.
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  20. #20
    chris mason
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    260-265 lbs...


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  21. #21
    bald bull
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  22. #22
    Bosch232
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    Debt Ceiling? Let's say, you come home from work and find there has been a sewer backup in your neighborhood.
    And your home has sewage all the way up to your ceilings.

    What do you think you should do? Raise the ceilings, or pump out the shit?
    Your choice came and went in November 2012.
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  23. #23
    Tom Mutaffis
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    I weighed myself the other day and was 228 lbs... but I brought a huge lunch bag to work with me today so we'll see if maybe I can crack the 230 lbs mark this afternoon. Right now my goal is to stay around this weight while increasing strength, athleticism, endurance, and aesthetics.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  24. #24
    ehubbard
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  25. #25
    Chris Rodgers
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    A ginormous 165
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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