Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Weight?

  1. #26
    Cards
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    Squat Heavy, Squat Often Cards's Avatar
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    we need the guys from the power lifting section in here. They'd definitely up the average.
    H: 5'7" W:185
    Goals: 495 -315 -585

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  2. #27
    BigBatz
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