Is timing important with it? When should I take it? Thanks.
If you are looking for something to help increase performance/recovery and prevent muscle breakdown during long training sessions then I would take it intra-workout. If you are looking for something to help you to maintain muscle mass while on a restricted diet then I would take the BCAA's between meals.
For the BCAA think times that are not "ordinary" -- like an excessively long time lapse between meals or heavily increased activity (like training).
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
I think that is perfect.
711lbs bench single ply 555lbs Raw bench at 220lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH