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Thread: hey everyone!
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Wannabebig New Member
- Join Date
- May 2012
- Location
- Limerick, Ireland
- Posts
- 4
hey everyone!
hey everyone, my name is Gary. Im from Limerick, Ireland. Im new to this and i will be looking for a lot of advice in the near future.
Im 22 and im trying to bulk up and increase muscle size. Im not new to lifting weights as im a big sports-person for a long time. I am just changing my way of 'working out' to strength training.
Just looking for tips really on what i should be eating and if there is any programs out there online that i could follow.
I'm 5"10 and 163 lbs. I need to put up a lot more weight.
Anyway, hope to hear some ideas soon.
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,795
welcome to wbb!
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
Welcome aboard mate.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha
Not quite a 1000lbs 
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Wannabebig New Member
- Join Date
- May 2012
- Location
- Limerick, Ireland
- Posts
- 4
Thanks lads! Any suggestions please?
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The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
Okay, I'll take my turn.
Originally Posted by garyoconnell
Gary, here it is in a nutshell.
Eat. Eat. Eat and Eat some more. Constantly. You need extra calories and protein (1gm/lb of bodyweight) to grow. Period.
Lift Heavy and Hard. Don't be a pussy. Stay with it. Look at "Starting Strength" program and Lift some Heavy Ass Weights!
Rest. Get your Rest. Partying and drinking every week will NOThelp you reach your goals. Decide how bad you want what you want and accept there will be things you will need to give up to reach what you want.
Most of all, be persistent. Rome wasn't built in a day.
Good Luck!"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
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