Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Zac Whalen
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    Newport KY powerlifting Gym tour (VIDEO)

    Heres a video I put together of our gym and how it's evolved the last couple of years. It started in a buddy's garage, and we kept adding pieces over time until we ran out of space. Luckily, we were able to get some industrial space at a reasonable rate and relocate. Right now, we have 5 guys who train here consistantly during the week, and most of us head up to Ohio to squat at Shane Sweatt and Laura Phelps-Sweatt's place on the weekends. I always like to see where everyone lifts and get ideas for my own place, so hopefully you find it helpful. Check it out...

    Video
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  2. #2
    Brian Hopper
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    Looks good!!!
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  3. #3
    underthebar
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    Sweet
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  4. #4
    Zac Whalen
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    Thanks guys. Next step is getting more training partners in, but no rush there, I'd much prefer quality over quantity.
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  5. #5
    3fingerVic
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    Where are all the mirrors? J/K Looks like you've got all the necessities.
    Last edited by 3fingerVic; 06-02-2012 at 06:44 PM.
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  6. #6
    Zac Whalen
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    haha, no mirrors. I haven't been in a commercial gym in years, I cringe just thinking about it
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  7. #7
    mastermonster
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    Looks great!
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