hey everyone. I really new to this kind of training.
Basically i am 5"10 and 160lbs. And I am I need to put up more weight big time. I am doing my weights training aswell but i find it hard to put up weight.
I am taking only whey protein shakes in the morning when i wake up, after my workout and with milk when i go to bed. I am eating 5 good meals a day. getting plenty carbs into me. Iv studied nutrition so i know about my nutrients but is there other supplements or something i could take to increase my weight. Any tips would be appreciated.
My guess the only supplement you need is more food and heavier training. If your new like you say you are, that should be enough. If your in dire need to increase your food intake in an easier fashion...try buying a weight gain protein mix from a place such as Atlargenutrition.
Currently 6 ft, 220 lb.
"All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."